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| Learn how to differentiate between high calorie food and junk food for weight gain in kids. |
Foods to Eat
High-calorie foods should not be mistaken for fatty foods or junk food. Serve your child with nutritious high-calorie foods such as nuts, dried fruits, low-sugar granola bars, and pancakes. The lack of nutrition seriously affects the development and development of someone's body. Therefore, nutritious high-calorie foods will help your child gain weight and gain adequate nutrition.
You can serve your child with a healthy pizza prepared with full wheat flour, low-fat cheese, tomato sauce, and olive oil spraying. A dried fruit stuffed muffin with mashed bananas and mini chocolate chips will also fulfill your purpose of feeding your baby calories as well as affecting your taste buds.
Food
For breakfast, you can make whole wheat bread with groundnut butter, fried eggs, smooth or porridge. For lunch, you have to add rice to your list. For dinner, you can make your mashed potato butter and salad with full-fat coconut milk, cheese pasta, and salad. Remember to add a lot of crazy to your baby's diet.
Encourage your underweight child to eat frequently, you can replace unhealthy soda and candy with hot chocolate milk, banana shake or any fruit juice. Your child will surely love it and will consume healthy calories as well.
Tip
Limit consumption of drink during meals because more and more drinks can make your child feel full without adequate consumption. Eating high calorie intake with physical activity will give your child a healthy body. Olive oil is energy-intensive oil, which is rich in heart-healthy monounsaturated fats and antioxidants, prepare your own food in it. When preparing essential proteins, iron, and vitamins, try to prepare foods that increase the calorie content of your baby's food.
By consuming more calories, your underweight child can get help by applying some kilograms and by selecting nutritious high-calorie foods, you should not rely on junk food to help him or her weight. Some medical conditions may prevent your child from increasing weight. Consult the doctor to employ your underweight child's medical assessment.